We are all guinea pigs…
…in the biggest experiment of our time. In a world that never logs off, Yasmin Vantuykom confronts us with an uncomfortable truth: there’s no such thing as “just quickly checking your phone.” Never before have so many people been so connected, yet at the same time so distracted, exhausted, and lonely.
A panic attack made Yasmin start questioning things. How can a small glowing screen have such a powerful influence? In search of answers, she turned to experts such as neurologist Theo Compernolle and stress professor Marie-Anne Vanderhasselt. She unravels what screen use really does to our brains, how it disrupts our bodies, affects our relationships, and shapes our children.
Through a 100-day challenge and a digital detox, she gradually regained her focus, calm, and sense of control. In this book, Yasmin shares practical tools to help you take back control of your smartphone and social media habits—while staying realistic about everyday life.
